12-Week Intensives With Jason Grubb
Want to look and feel like a superhero in the next 12-weeks?
Real transformation takes time, full body workouts, and a sustainable diet plan.
Your 12-Week Intensive Transformation Includes:
✅ 12 Weeks of transformational training using either minimal equipment, no equipment, or full gym equipment
✅ Workouts that are no more than an hour long which include detailed warm-ups and demonstration videos for every workout
✅ Day-by-day guidance and instructions on how to customize and adapt each workout to fit your needs
✅ Daily videos from me guiding you through the entire 12-week process
✅ An easy-to-follow 100% personalized nutrition plan with support through the entire program.
✅ Meal plans and weekly shopping lists
✅ Access to me. Text me or email me anytime and I will get back to you within 24 hours
✅ Access to my online VIP member group. Think lots of camaraderie, humor, fun, and encouragement
84 Days of Workouts.
This program was designed by me (Jason Grubb) and will take you through a wide range and variety of workouts over the course of twelve weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance and flexibility, others on stamina and endurance.
Not only will this mixture help support your body's transformation, it'll also keep you from getting bored!
Make the Plan Work For You.
Each day you'll get instructions for your workout.
The program includes suggestions on how you can "scale" any of the workouts (up or down) to adapt to your own personal fitness level. And because I know that you'll see the best results when fitness is fun, there are some days when I'll just give you a set of options and you get to pick whichever one you like best.
Know what to do before you do it.
Not only will this program tell you what to do, Jason will show you!
Each workout will include links to videos where you can actually watch Jason demonstrate each of the movements featured in the workout.