Diet Plans and Healthy Recipes for Busy Adults and Parents

Find a plan that works for your busy lifestyle!

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Get Your Perfect Nutrition Program

Choose the plan that works for you.
Or get one of the FREE guides:
Intermittent Fasting Quick Start Guide or Easy Ways to Cut Calories Guide

Personalized Diet Plan

$149 $89

 


Diet + Meal Plan 


  • Fully Custom Plan
  • Available Dietary Preferences
    • Paleo, Keto, Vegetarian, Fully Plant-Based, Mediterranean, and "Anything"
  • Available Macronutrient Preferences
    • Balanced, Low-Fat, Low-Carb, High Protein, Virtually Any Ratio You Prefer
  • Welcome Call with Jason
  • Access to VIP Member Group
  • Exclusive Discounts
    • For Recipe Packs
    • For Workout Plans

REQUEST YOUR PLAN

The Complete Package
12 Week Intensive

$997 $597

Most Popular

 


Diet + Meal Plan 


  • Custom Nutrition Plan
    • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
    • Detailed Breakdown For Each Meal.
    • Weekly Meal Plan
    • Weekly Shopping List
    • Hand Portion Tracking System

  • Available Dietary Preferences
    • Paleo, Keto, Vegetarian, Fully Plant-Based, Mediterranean, and "Anything"
  • Available Macronutrient Preferences
    • Balanced, Low-Fat, Low-Carb, High Protein, Virtually Any Ratio You Prefer

Access to ALL
Nutrition Courses


  • Cutting Calories Made Easy

    • Find out how to easily incorporate healthy eating into your life.
    • Discover secrets that can supercharge your weight loss efforts.
    • Unlock techniques that will have you cutting calories from sunup until sundown.
    • Understand how to eat smart during any part of the day.
    • Learn how to shop the smart way.

  • Intermittent Fasting Formula
    • Everything you need to know to about Intermittent Fasting.

Done-For-You Recipes


  • Recipe Bundle

    • Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
    • Detailed Calorie & Macro Profiles for Every Recipe.
    • Ingredient Lists
    • Step-By-Step Cooking Instructions


ACCOUNTABILITY


  • Weekly Accountability and Support Call with Jason
  • Bi-Weekly Text Check-Ins
    (2+ Per Week)
  • Access to VIP Member Group
  • Unlimited Text Support

GET THE COMPLETE PACKAGE

Intermittent Fasting
Formula

$97 $57

 


FASTING DIET PROTOCAL


Everything you need to know to get started on Intermittent Fasting including:

  • What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
  • The core benefits of intermittent fasting.
  • The intermittent fasting formula for rapid weight loss.
  • Safety protocols of intermittent fasting.
  • How to use the 16:8 intermittent fasting diet protocol.
  • How to use the 24-hour “Eat-Stop-Eat” diet protocol.
  • How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
  • How to maximize the results of your intermittent fasting regime.
  • How to introduce intermittent fasting into your life and how to get started successfully.
  • And so much more!

LEARN MORE
Looking for a custom plan? Schedule a Strategy Session with Jason

Healthy Recipes
For All Eating Types

Enjoy nutritious, quick-to-prepare meals to fuel your body with the right foods at the right time. Save time and money with detailed shopping lists, meal planners, ingredient lists, and step-by-step cooking instructions. Best of all, each recipe includes detailed calorie and macronutrient profiles (plus a MyFitnessPal bar code scanner for easy macro tracking).

All recipe packs include breakfast, lunch, dinner, treats and smoothie options for all eating types (i.e. Dairy Free, Gluten Free, Low Carb, Etc.)

Get All 3 Recipe Packs

$49.99

Most Popular

BUY ALL THREE RECIPE PACKS
Save $24.99

High Protein
Recipe Pack

$24.99

  • 52 High Protein, Easy-To-Follow Recipes
  • Detailed Calorie & Macronutrient Profiles
  • Ingredient Lists
  • Detailed Step-By-Step Cooking Instructions
  • Weekly Shopping List
  • Weekly Meal Planner
BUY NOW

Plant-Based
Recipe Pack

$24.99

  • 58 Plant-Based, Easy-To-Follow Recipes
  • Detailed Calorie & Macronutrient Profiles
  • Ingredient Lists
  • Detailed Step-By-Step Cooking Instructions
  • Weekly Shopping List
  • Weekly Meal Planner
BUY NOW

Low Carb
Recipe Pack

$24.99

  • 40 Low Carb,
    Easy-To-Follow Recipes
  • Detailed Calorie & Macronutrient Profiles
  • Ingredient Lists
  • Detailed Step-By-Step Cooking Instructions
  • Weekly Shopping List
  • Weekly Meal Planner
BUY NOW

★★★★★

I've lost about 10lbs over the las two months. I would say most, if not all was body fat. And I have maintained, if not increased my muscle mass.

James L. (Age 46)

★★★★★

I was definitely skeptical at first, but then looked at some of his (Jason's) work, and thought, "could this be what I need to get off the plateau? To finally feel confident in my own body?". Fast forward 30 days later, and the answer is a resounding yes! The community you become a part of is worth it! The results are worth it. I needed accountability - and that's precisely what I got.

Leah Z. (Age 47)

Weight Loss Plans, Nutrition Coaching, and Recipe Packs

Designed to melt fat using a science-based strategies, these diet plans are designed for weight loss, improved performance, and sustainability without sacrificing foods you love.

About
Jason Grubb

I’m Jason Grubb, a 44 year old CrossFit Games gold medalist. I will to guide you through the exact workouts took me from tired, unhealthy, and overweight to a healthy, productive, dad and star athlete. 

My Story

Frequently Asked Questions

Jason Grubb Fitness
Guarantee

You are fully protected by a 30 day money back guarantee*. If you don't believe the program is right for you just send an email and you'll be issued a prompt refund.

* The 30 day money back guarantee only applies to your first purchase (new customers) and cannot be used more than once. See here for full terms.

30-day-guarantee