Jason Grubb CrossFit Games Champion
14 Minute Challenge

Do you want to get lean?
Gain muscle?
Improve health?
Boost performance?

My approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance

Get My Custom Plan
Delivered in 24 Hours Or Less

You'll receive a Custom Nutrition Blueprint for to achieve your goals and, at the same time, develop the skills you need to eat well for life.

  • Eat the right amount of calories and macros for your goals

  • Understand appropriate portion sizes

  • Improve your food choices and eating habits

Lose Weight Fast with Jason Grubb

Keep Nutrition Simple.

If you choose, you can skip weighing and measuring your food—as well as logging the details of every meal into calorie and macro tracking apps.

Instead, you can use my hand portion tracking system to achieve your calorie and macro targets.

Let's keep it simple and sustainable!!

Follow The Plan
I Used To Transform
My Life!

There's No Better Time!

Get My Nutrition Plan
Customized Just For You

My Custom Nutrition Plan Includes Everything You Need To Transform Your Body Permanently!

And easily maintain your new look for life.

Fitness Apps

Everyone Is Unique

So I gather some info about you:

  • Your personal details (height, age, weight, sex)
  • Physical activity levels (both daily movement and purposeful exercise)
  • The date you want to reach your goal by (within reason!)
  • Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health, peak performance)
  • Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and of course, “anything”)
  • Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want)

I also take into account the changing and adaptive nature of human metabolism.

Complete LIfe Changing Guide

Receive Custom Nutrition Plan Created Just for You.

  • Once I estimates your calorie and macronutrient needs, I converts those numbers into food portions that are equivalent to parts of your hand. (Specifically, your palm, fist, cupped hand, and thumb.)

  • The result: If you choose, you can skip weighing and measuring your food—as well as logging the details of every meal into calorie and macro tracking apps. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets.

    This approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance.

Here’s a snapshot of how it works:

Facebook Group
  • Your palm determines your protein portions.
  • Your fist determines your vegetable portions.
  • Your cupped hand determines your carb portions.
  • Your thumb determines your fat portions.

Based on your unique calorie, portion, and macro estimates, all you have to do is eat the recommended number of each hand portion daily.

Again, I'll show you how to put this method fully into practice in your custom plan and eating guide.

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Bonus Content:
The Highway to Better Health - Exposed!

You'll also receive the 5 key shortcuts to my personal transformation for FREE

 

Frequently Asked Questions

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“I feel stronger & more secure... has changed my outlook on how to stay fit.”

David L.

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“I've never been somewhere where the trainer is as knowledgeable, engaged and safety focused.”

Jameson D.

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“... a good jump start to better health and fitness!”

Mark S.

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“Has made me feel overall more healthy.”

Berk W.

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“I feel better—stronger & more fit. My clothes fit better. I feel rejuvenated after my workouts. I am happier.”

Lisa R.

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“Helped me regain my confidence. Helped me make strides… I never thought were possible.”

Jason E.

Get Your Custom Nutrition Plan

Simple & Sustainable

Get My Nutrition Plan
Customized Just For You
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