12 WEEKS OF TRAINING
BECOME WONDERFULLY ADDICTED TO BODYWEIGHT TRAINING AND DEVELOP IMPRESSIVE CORE STRENGTH AND FITNESS.
Get ready to be strangely addicted to bodyweight training - these workouts are NOTHING like any other bodyweight training plans you’ll find anywhere else.
In this program, designed for men over 35, you’ll follow proven, step-by-step workouts that will leave you drenched, satisfied, and ready to take on the rest of your day!
- Get in ridiculously good shape without having to go to the gym.
- Reclaim mobility, core strength, and overall fitness leading to confidence in nearly every aspect of life.
- Turn heads when you walk into the room as an upgraded version of yourself.
- Impress your friends with your fitness - i.e. look solid and strong.
- Improve your overall health and capacity for doing hard things (like keeping up with your kids, or going on a trip in the back country).
- Be prepared for moving external weights in future programs without fear of injury.
- Become the type of person who enjoys working out without feeling bored.
- Get feedback on your workout results from a 3x CrossFit Games champion, Jason Grubb.
84 Days of Workouts. This program was designed by me (Jason Grubb) and will take you through a wide range and variety of workouts over the course of twelve weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance, movements and flexibility, others on stamina and endurance. Not only will this mixture help increase your body's capacity, it'll also keep you from getting bored!
- Clear instruction for the stimulus (including tips and tricks) for every workout from Jason.
- Recovery and rest day protocols to improve training day performance.
- Access to online group with other athletes and alumni who have completed the program.