$199.00 USD

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UPGRADE TO 1:1 NUTRITION COACHING WITH JASON AND SAVE!

"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 3x CrossFit Games Champion."

- Jason Grubb

START GIVING YOUR BODY ALL IT NEEDS TO BE THE BEST ATHLETE YOU CAN BE.

  • FUEL YOUR BODY APPROPRIATELY FOR YOUR TRAINING.
  • EXPERIENCE SIGNIFICANT PERFORMANCE GAINS WHILE
  • EATING INSANELY GOOD FOOD THAT IS EASY TO PREPARE.
  • DISCOVER HOW TO MAKE EATING HEALTHY LAST FOREVER.
  • ​PLAN YOUR MEALS WITHOUT FOLLOWING ANY COMPLICATED SYSTEMS.
  • ​LEARN HOW YOUR DIET CAN HELP YOU FEEL FULLY RECOVERED AND MENTALLY ENERGIZED.

Instead of a basic calorie-based 'diet' plan, I'm actually going to give you specific macros for your body & goals, and also teach you exactly what to do with those macros to create a sustainable lifestyle of
consistent performance results!

You'll get:

  • A Truly Customized Nutrition Plan, with effective tools & strategies for success!
  • No Generic Templates.
  • Fully Customized Macro Plan Designed BY Jason for YOU!
  • Macro Cheat Sheet,
  • Recommended Foods & Portion Control Guide​
  • Private Community Access!
  • ​​​Weekly Check-Ins with Jason (Accountability, Q&A, and Strategy)

$597 $149 Set Up Fee 
$299/mo (no long term contract)

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Dumbbell Only

12 WEEKS OF TRAINING

SUPERCHARGE YOUR STRENGTH, HEALTH, AND OVERALL FITNESS WITH JUST A PAIR OF DUMBBELLS IN JUST 30 MINUTES A DAY.

For men over 35, these challenging, unique and fun workouts are those who want to get it in and be done for the day but don't have access to much equipment.

In this program, you'll feel like you worked your tail off at the gym, but you only need a pair of dumbbells. Every day is unique and downright FUN!!\

Benefits:

  • Get in ridiculously good shape with only a pair or set of dumbbells.
  • Gain confidence a man over 35.
  • Turn heads when you walk into the room.
  • Impress your friends with your fitness - i.e. look solid and strong.
  • Improve your overall health and capacity for doing hard things (like keeping up with your kids, or going on a trip in the back country).
  • Get feedback on your workout results from a 3x CrossFit Games champion, Jason Grubb.

Included:

  • 84 Days of Workouts. This program was designed by me (Jason Grubb) and will take you through a wide range and variety of workouts over the course of twelve weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance, bodyweight movements and flexibility, others on stamina, weightlifting, and endurance. Not only will this mixture help increase your body's capacity, it'll also keep you from getting bored!

  • Clear instruction for the stimulus (including tips and tricks) for every workout from Jason. 
  • Recovery and rest day protocols to improve training day performance. 
  • Access to online group with other athletes and alumni who have completed the program.

 

What People Are Saying:

What I would say is, firstly a HUGE thank you to you for your constant support and advice throughout this program. It is so easy to fall into bad habits and it helps to know that you can relate to having been there so many years ago. You are a true inspiration. Someone that I now look up to (especially as I am a huge CrossFit fan). My aim now is to 'do a Jason Grubb' (I've now penned that phrase) and go from frumpy Dad to a CrossFit contestant. As for the program, motivation has always been a demon of mine and I have tried loads of different programs, PT sessions, and Gym buddying and never stuck to it for the long term. Whereas now (even when I miss a WOD) I am super motivated not only to beat other participants' times, make up for a missed WOD, but to push myself further I would have done before. I would not be pushing myself this much if I just went to a gym! It's a program that can be done anytime, anywhere... and it's totally excuse-proof! Also knowing you have an incentive for a Top 3 spot really does help during those grueling workouts!

Karl W.

Let me just say how deeply grateful I am for the way your training has improved my life! I really needed a good kick in the pants to get me in gear, and you provided that!

Chris L.

Jason is the real deal and has created a welcoming community of older athletes who are re-awakening their athleticism and living better lives. I’ve been with Jason Grubb Fitness (JGF) for 9 months now and keep coming back for more! It’s such a relief to log-in every day and know there is an intense workout waiting for me. Combined with his workout plans (I’ve done his 30-day Challenge and am finishing up his 12 Week Minimal Equipment Intensive program currently) and lost over 25 lbs and transformed the way I look and feel. Looking forward to taking it further and I KNOW that Jason and the JGF community will be with me every rep of the way!

Brooks C.