Jason Grubb CrossFit Games Champion

Want to look and feel like a superhero in the next 12 weeks?

Getting in shape takes time, quality workouts, smart nutrition, and at least 12 weeks.

Start Your Transformation

What's Inside?

A variety of effective (and fun) workouts! This program will address areas such as endurance, strength and mobility. Best of all, these workouts scale to any fitness level and can be done at home with simply a pair of dumbbells or kettlebells.

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12 Weeks Of Progressive At Home Training

Experience how training designed for you and your goals makes achieving your results not just possible but inevitable.

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Calculated & Personalized Nutrition

See how personalized, calculated nutrition and optimized macros release the breaks on your progress.

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Daily Coaching Videos To Keep You On Track

Discover proven techniques, accountability, and expert coaching your corner for every step.

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Real Results

I have worked with hundreds of men (and women) over the years building a reputation of life-changing results.

What My Clients Say:

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About Me:
Thick Guy At Age 38, Fit Guy At Age 39, CrossFit Games Champion at Age 43. 

My diet consisted mostly of carbs, sweets, and beer.

I tried running… a lot… but I could not outrun my eat-what-I-want lifestyle.

I felt old and defeated when I had to increase my pant size yet again. “Maybe it’s just my genes,” I thought.

Then, at age 38, I looked at my baby boy who was only 3 months old and knew changes had to be made or I may not be around for him in another 20-30 years.

That is when I discovered the simple truths related to health, fitness, and longevity... And transformed my life.

Unlocking these truths helped me rewrite my future, a future that would eventually include becoming a CrossFit Games Champion.

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†Results vary depending on starting point, goals and effort. 

Your 12-Week Intensive Transformation Includes:

✅ 12 Weeks of transformational training using minimal equipment.

✅ A program that addresses endurance, stamina, strength, speed, flexibility and coordination.

✅ A variety of bodyweight, cardio, dumbbell/kettlebell, interval and HIIT (high-intensity interval training) workouts.

✅ An easy-to-follow personalized nutrition plan with support through the entire program.

✅ Day-by-day guidance and instructions on how to customize and adapt each workout to fit your needs.

✅ Weekly check-ins & feedback.

✅ Demo videos and free technique review.

Instant Access
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84 Days of Workouts.

This program was designed by me (Jason Grubb) and will take you through a wide range and variety of workouts over the course of twelve weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance and flexibility, others on stamina and endurance.

Not only will this mixture help support your body's transformation, it'll also keep you from getting bored!

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Make the Plan Work For You.

Each day you'll get instructions for your workout.

The program includes suggestions on how you can "scale" any of the workouts (up or down) to adapt to your own personal fitness level. And because I know that you'll see the best results when fitness is fun, there are some days when I'll just give you a set of options and you get to pick whichever one you like best.

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Know what to do before you do it.

Not only will this program tell you what to do, Jason will show you!

Each workout will include links to videos where you can actually watch Jason demonstrate each of the movements featured in the workout.

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“It’s made my life better in more ways than could ever be explained. I’ve become much healthier and am in the best shape I’ve ever been in.” 

Donnie B.
(Age: 37)

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“I feel better—stronger & more fit. My clothes fit better. I feel rejuvenated after my workouts. I am happier.” 

Lisa R.
(Age: 52)

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"Jason has helped me regain my confidence, helped me make strides… I never thought were possible."

Jason E.
(Age: 43)

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“I feel stronger & more secure... has changed my outlook on how to stay fit.” 

David L.
(Age: 41)

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“I've never had a trainer as knowledgeable, engaged and safety focused.” 

Jameson D.
(Age: 37)

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"(This has been)... a great jump start to better health and fitness!"

Mark S.
(Age: 49)

Frequently Asked Questions

YOU CAN DO THIS!
YOUR JOURNEY BEGINS NOW...

Get The 12 Week Intensive
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