Want to look and feel like a superhero in the next 12 weeks?
Getting in shape takes time, quality workouts, smart nutrition, and at least 12 weeks.
What's Inside?
A variety of effective (and fun) workouts! This program will address areas such as endurance, strength and mobility. Best of all, these workouts scale to any fitness level and can be done at home with simply a pair of dumbbells or kettlebells.
What My Clients Say:
About Me:
Thick Guy At Age 38, Fit Guy At Age 39, CrossFit Games Champion at Age 43.
My diet consisted mostly of carbs, sweets, and beer.
I tried running… a lot… but I could not outrun my eat-what-I-want lifestyle.
I felt old and defeated when I had to increase my pant size yet again. “Maybe it’s just my genes,” I thought.
Then, at age 38, I looked at my baby boy who was only 3 months old and knew changes had to be made or I may not be around for him in another 20-30 years.
That is when I discovered the simple truths related to health, fitness, and longevity... And transformed my life.
Unlocking these truths helped me rewrite my future, a future that would eventually include becoming a CrossFit Games Champion.
†Results vary depending on starting point, goals and effort.
Your 12-Week Intensive Transformation Includes:
✅ 12 Weeks of transformational training using minimal equipment.
✅ A program that addresses endurance, stamina, strength, speed, flexibility and coordination.
✅ A variety of bodyweight, cardio, dumbbell/kettlebell, interval and HIIT (high-intensity interval training) workouts.
✅ An easy-to-follow personalized nutrition plan with support through the entire program.
✅ Day-by-day guidance and instructions on how to customize and adapt each workout to fit your needs.
✅ Weekly check-ins & feedback.
✅ Demo videos and free technique review.
84 Days of Workouts.
This program was designed by me (Jason Grubb) and will take you through a wide range and variety of workouts over the course of twelve weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance and flexibility, others on stamina and endurance.
Not only will this mixture help support your body's transformation, it'll also keep you from getting bored!
Make the Plan Work For You.
Each day you'll get instructions for your workout.
The program includes suggestions on how you can "scale" any of the workouts (up or down) to adapt to your own personal fitness level. And because I know that you'll see the best results when fitness is fun, there are some days when I'll just give you a set of options and you get to pick whichever one you like best.
Know what to do before you do it.
Not only will this program tell you what to do, Jason will show you!
Each workout will include links to videos where you can actually watch Jason demonstrate each of the movements featured in the workout.