Workout Programs & Diet Plans

Sample
3 Days FREE
Minimal Equipment

FITNESS

• 3 Home Workouts
Workout Anywhere.
• Each Workout Includes:
  • Unique Warm Ups
  • Intro Videos
  • Demo Videos
• PDF Download of All Workouts
• Access to VIP Member Group

FREE

The Basics
30 Day Program
Minimal Equipment

FITNESS

• 30 Workouts
  Workout Anywhere.
• Each Workout Includes:
  • Unique Warm Ups
  • Intro Videos
  • Demo Videos
• PDF Download of All Workouts
• Access to VIP Member Group

$79 $39

The Essentials
12 Week Intensive
Minimal Equipment

FITNESS

• 12 Weeks of Potent Workouts
  Workout Anywhere.
• Every Day Includes:
  • A Perfect Warm Up
  • A Detailed Walk Through Video - So You Know Exactly What To Do.
  • Demo Videos for Every Movement.
  • Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

• Detailed Nutrition Plan
  • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
  • Detailed Breakdown For Each Meal.
  • Weekly Meal Plan
  • Weekly Shopping List
  • Hand Portion Tracking System

• Text Check-Ins
• Access to VIP Member Group
• Unlimited Email Support

$997 $597

The Complete Package
12 Week Intensive
Minimal Equipment

FITNESS

• 12 Weeks of Potent Workouts
  Workout Anywhere.
• Every Day Includes:
  • A Perfect Warm Up
  • A Detailed Walk Through Video - So You Know Exactly What To Do.
  • Demo Videos for Every Movement.
  • Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

• Detailed Nutrition Plan
  • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
  • Detailed Breakdown For Each Meal.
  • Weekly Meal Plan
  • Weekly Shopping List
  • Hand Portion Tracking System

• Recipe Bundle
  

  • Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
  • Detailed Calorie & Macro Profiles for Every Recipe.
  • Ingredient Lists
  • Step-By-Step Cooking Instructions

ACCOUNTABILITY

• Weekly Accountability and Support Call with Jason
• Bi-Weekly Text Check-Ins
  (2+ Per Week)
• Access to VIP Member Group
• Unlimited Text Support

$1,997 $1,197

The Essentials
12 Week Intensive
Full Gym

FITNESS

• 12 Weeks of Potent Gym Workouts
  • 1-Hour Per Day.
  • Full Gym or Home Gym Equipment.
• Every Day Includes:
  • A Perfect Warm Up
  • A Detailed Walk Through Video - So You Know Exactly What To Do.
  • Demo Videos for Every Movement.
  • Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

• Detailed Nutrition Plan
  • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
  • Detailed Breakdown For Each Meal.
  • Weekly Meal Plan
  • Weekly Shopping List
  • Hand Portion Tracking System

• Text Check-Ins
• Access to VIP Member Group
• Unlimited Email Support

$997 $597

The Complete Package
12 Week Intensive
Full Gym

FITNESS

• 12 Weeks of Potent Gym Workouts
  • 1-Hour Per Day.
  • Full Gym or Home Gym Equipment.
• Every Day Includes:
  • A Perfect Warm Up
  • A Detailed Walk Through Video - So You Know Exactly What To Do.
  • Demo Videos for Every Movement.
  • Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

• Detailed Nutrition Plan
  • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
  • Detailed Breakdown For Each Meal.
  • Weekly Meal Plan
  • Weekly Shopping List
  • Hand Portion Tracking System

• Recipe Bundle
  

  • Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
  • Detailed Calorie & Macro Profiles for Every Recipe.
  • Ingredient Lists
  • Step-By-Step Cooking Instructions

ACCOUNTABILITY

• Weekly Accountability and Support Call with Jason
• Bi-Weekly Text Check-Ins
  (2+ Per Week)
• Access to VIP Member Group
• Unlimited Text Support

$1,997 $1,197

Sample
3 Days FREE
Bodyweight Only

FITNESS

• 3 Bodyweight Workouts
Workout Anywhere.
• Each Workout Includes:
  • Unique Warm Ups
  • Intro Videos
  • Demo Videos
• PDF Download of All Workouts
• Access to VIP Member Group

FREE

The Basics
30 Day Program
Minimal Equipment

FITNESS

• 30 Days of Full Body Exercises
  • 14-Minutes Per Workout
• Workout Anywhere
  • No Gym Required
• Each Workout Includes:
  • A Unique Warm Up
  • A Detailed Walk Through Video - So You Know Exactly What To Do
  • Demonstration Videos for Every Single Movement
• Welcome Call with Jason
• Access to VIP Member Group

$79 $39

The Essentials
12 Week Intensive
Minimal Equipment

FITNESS

• 12 Weeks of Potent Workouts
  Less Than 1-Hour Per Day.e.
• Every Day Includes:
  • A Perfect Warm Up
  • A Detailed Walk Through Video - So You Know Exactly What To Do.
  • Demo Videos for Every Movement.
  • Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

• Detailed Nutrition Plan
  • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
  • Detailed Breakdown For Each Meal.
  • Weekly Meal Plan
  • Weekly Shopping List
  • Hand Portion Tracking System

• Text Check-Ins
• Access to VIP Member Group
• Unlimited Email Support

$997 $597

The Complete Package
12 Week Intensive
Minimal Equipment

FITNESS

• 12 Weeks of Potent Workouts
  Less Than 1-Hour Per Day.
• Every Day Includes:
  • A Perfect Warm Up
  • A Detailed Walk Through Video - So You Know Exactly What To Do.
  • Demo Videos for Every Movement.
  • Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

• Detailed Nutrition Plan
  • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
  • Detailed Breakdown For Each Meal.
  • Weekly Meal Plan
  • Weekly Shopping List
  • Hand Portion Tracking System

• Recipe Bundle
  

  • Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
  • Detailed Calorie & Macro Profiles for Every Recipe.
  • Ingredient Lists
  • Step-By-Step Cooking Instructions

ACCOUNTABILITY

• Weekly Accountability and Support Call with Jason
• Bi-Weekly Text Check-Ins
  (2+ Per Week)
• Access to VIP Member Group
• Unlimited Text Support

$1,997 $1,197

Intermittent Fasting
Formula

FASTING DIET PROTOCAL

Everything you need to know to get started on Intermittent Fasting including:

• What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
• The core benefits of intermittent fasting.
• The intermittent fasting formula for rapid weight loss.
• Safety protocols of intermittent fasting.
• How to use the 16:8 intermittent fasting diet protocol.
• How to use the 24-hour “Eat-Stop-Eat” diet protocol.
• How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
• How to maximize the results of your intermittent fasting regime.
• How to introduce intermittent fasting into your life and how to get started successfully.
• And so much more!

$97 $57

FREE
Weight Loss
Guide

Learn the secrets to cutting calories WITHOUT depriving yourself AND without giving up your favorite foods.

• Discover 8 Ways to Cut Calories.
• Stop feeling stuck.
• Eat Mindfully.

FREE

Done-For-You
100% Personalized
Nutrition Plan

Diet + Meal Plan 

• Fully Custom Plan
• Available Dietary Preferences
  • Paleo, Keto, Vegetarian, Fully Plant-Based, Mediterranean, and "Anything"
• Available Macronutrient Preferences
  • Balanced, Low-Fat, Low-Carb, High Protein, Virtually Any Ratio You Prefer
• Welcome Call with Jason
• Access to VIP Member Group
• Exclusive Discounts
  • For Recipe Packs
  • For Workout Plans

$149 $89

12 Week Intensive
One-to-One
Nutrition Coaching

Diet + Meal Plan 

• Custom Nutrition Plan
  • 100% Personalized For Your Age, Body, Goals, and Food Preferences.
  • Detailed Breakdown For Each Meal.
  • Weekly Meal Plan
  • Weekly Shopping List
  • Hand Portion Tracking System

• Available Dietary Preferences
  • Paleo, Keto, Vegetarian, Fully Plant-Based, Mediterranean, and "Anything"
• Available Macronutrient Preferences
  • Balanced, Low-Fat, Low-Carb, High Protein, Virtually Any Ratio You Prefer

Access to ALL
Nutrition Courses

• Cutting Calories Made Easy
  

  • Find out how to easily incorporate healthy eating into your life.
  • Discover secrets that can supercharge your weight loss efforts.
  • Unlock techniques that will have you cutting calories from sunup until sundown.
  • Understand how to eat smart during any part of the day.
  • Learn how to shop the smart way.

• Intermittent Fasting Formula
  • Everything you need to know to about Intermittent Fasting.

Done-For-You Recipes

• Recipe Bundle
  

  • Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
  • Detailed Calorie & Macro Profiles for Every Recipe.
  • Ingredient Lists
  • Step-By-Step Cooking Instructions

ACCOUNTABILITY

• Weekly Accountability and Support Call with Jason
• Bi-Weekly Text Check-Ins
  (2+ Per Week)
• Access to VIP Member Group
• Unlimited Text Support

$997 $597

Ditch the Dadbod
30-Day Challenge

Join Hundreds of Dads Who Have Slimmed Down with this 30-Day Fitness and Nutrition Challenge.

Get everything you need to Ditch the Dadbod and improve your health.

BONUS - Prizes Include:
$300+ Dollars, Store Credit, & Supplement Packages.

Plus, everyone has a chance to win their money back.

$59.99

High Protein Recipe Pack

Enjoy a collection of simple high protein recipes - including breakfast, lunch, dinner, treats and smoothie options.

Recipe Pack Includes:
• 52 recipes for all eating types.
• Detailed macronutrient profiles for every recipe.
• Ingredient lists & detailed step-by-step cooking instructions.
• Weekly shopping lists.
• Weekly meal planner.

$24.99

Plant-Based Recipe Pack

Enjoy a collection of simple plant-based recipes - including breakfast, lunch, dinner, treats and smoothie options.

Recipe Pack Includes:
• 58 recipes for all eating types.
• Detailed macronutrient profiles for every recipe.
• Ingredient lists & detailed step-by-step cooking instructions.
• Weekly shopping lists.
• Weekly meal planner.

$24.99

Low Carb Recipe Pack

Enjoy a collection of simple low carb recipes - including breakfast, lunch, dinner, treats and smoothie options.

Recipe Pack Includes:
• 40 recipes for all eating types.
• Detailed macronutrient profiles for every recipe.
• Ingredient lists & detailed step-by-step cooking instructions.
• Weekly shopping lists.
• Weekly meal planner.

$24.99

Recipe Pack Bundle

Get ALL 3 Recipe Packs for the price of 2:
High Protein Recipe Pack
Plant-Based Recipe Pack
Low Carb Recipe Pack.

The Bundle Includes:
• 150 recipes for all eating types.
• Detailed macronutrient profiles for every recipe.
• Ingredient lists & detailed step-by-step cooking instructions.
• Weekly shopping lists.
• Weekly meal planner.

$49.99 (Save $25)

Accomplish Your Dreams
Sleep Guide

Want a Hard Body? Try Sleeping Like a Rock!

Sleep is THE extra edge and the way you recover. And if you sleep like a baby you will progress like a beast!
This guide will help you maximize your sleep quantity and quality by providing actionable sleep hacks and hygiene.

$97

30 Workouts For An
Armor Plated Core
Home Edition

30 quick and effective workouts designed to maximize core strength, increase stability, and sculpt a fantastic midline.
• Less Than 15 Minutes Per Day.
• Proven and tested to create rock-solid core strength and stability - as well as great abs. • Add this to your existing workout regimen.

$19.99 $9.99

30 Workouts For An
Armor Plated Core
Gym Edition

30 quick and effective workouts designed to maximize core strength, increase stability, and sculpt a fantastic midline.
• Less Than 15 Minutes Per Day.
• Proven and tested to create rock-solid core strength and stability - as well as great abs. • Add this to your existing workout regimen.

$19.99 $9.99