Workout Programs & Diet Plans

For Busy Adults and Parents

Workout Programs

30 Day Intro Program
Minimal Equipment

$79 $30

30 Intro Day Program
Bodyweight Only

$79 $30

12 Week Intensive
Minimal Equipment

$997 $597

12 Week Intensive
Bodyweight Only

$997 $597

12 Week Intensive
Full Gym

$997 $597

30 Workouts For An
Armor Plated Core
Home Edition

$19.99 $9.99

30 Workouts For An
Armor Plated Core
Gym Edition

$19.99 $9.99

Diet Plans

Intermittent Fasting
Formula

$97 $57

Done-For-You
100% Personalized
Nutrition Plan

$149 $89

12 Week Intensive
One-to-One
Nutrition Coaching

$997 $597

Heathy Recipe Packs
For Busy Adults & Parents

High Protein Recipe Pack

$24.99

Plant-Based Recipe Pack

$24.99

Low Carb Recipe Pack

$24.99

Recipe Pack Bundle

$49.99 (Save $25)

Additional Programs
For Beginner and Experienced Athletes

The Ditch the Dadbod
30-Day Challenge

FREE

Accomplish Your Dreams
Sleep Guide

$97

The 14-Minute Challenge
14 Minutes per day

$47

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