Weight Training Workouts for Busy Adults and Parents

Continue to crush your goals with Full Gym Workouts.

The 12 Week Intensive:
The Most Transformational
Strength Training Program

Why 12 Weeks?

Significant transformation takes time, full body workouts, resistance training, and a sustainable nutrition plan. Get the body of your dreams while gaining strength, stamina, endurance, speed, mobility and coordination with this 12-week conditioning and weightlifting plan.

12 Weeks Of Full Gym Workouts

Experience fast results with weight training. Gym workouts (and home gym workouts) make achieving your results not just possible but rapid. With strength training combined with full body conditioning, you will get a maximal combination of cardio, interval, resistance, and HIIT (high-intensity interval training) workouts that require just 60 minutes per day. .

Calculated & Personalized Nutrition

100% personalized and calculated nutrition and optimized macros will launch you towards your goals - while still enjoying the food you love.

Daily Coaching Videos To Keep You On Track

Enjoy proven techniques, accountability, and expert coaching your corner for every step.

The Complete Package Has It All

Experience how transformational, full gym workouts, fully personalized nutrition, and one-on-one accountability make achieving your results not just possible but inevitable.

Looking for a custom plan? Schedule a Strategy Session with Jason

Continue Your Minimal Equipment Program with Volume 2.

You ONLY need a pair of dumbbells or kettlebells!

The Complete Package
12 Week Intensive
Volume 2

$1,997 $1,197

Fitness + Nutrition + Accountability

FITNESS

12 MORE Weeks of Potent Gym Workouts
• 1-Hour Per Day.
• Full Gym or Home Gym Equipment.
Every Day Includes:
• A Perfect Warm Up
• A Detailed Walk Through Video - So You Know Exactly What To Do.
• Demo Videos for Every Movement.
• Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

Detailed Nutrition Plan
• 100% Personalized For Your Age, Body, Goals, and Food Preferences.
• Detailed Breakdown For Each Meal.
• Weekly Meal Plan
• Weekly Shopping List
• Hand Portion Tracking System
Recipe Bundle

• Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
• Detailed Calorie & Macro Profiles for Every Recipe.
• Ingredient Lists
• Step-By-Step Cooking Instructions

ACCOUNTABILITY

Weekly Accountability and Support Call with Jason
Bi-Weekly Text Check-Ins
(2+ Per Week)
Access to VIP Member Group
Unlimited Text Support

GET THE COMPLETE PACKAGE
VOLUME 2

The Essentials
12 Week Intensive
Volume 2

$997 $597

Fitness + Nutrition

FITNESS

12 Weeks of Potent Gym Workouts
• 1-Hour Per Day.
• Full Gym or Home Gym Equipment.
Every Day Includes:
• A Perfect Warm Up
• A Detailed Walk Through Video - So You Know Exactly What To Do.
• Demo Videos for Every Movement.
• Daily Guidance On How to Adapt Each Workout To Fit Your Needs.

NUTRITION

Detailed Nutrition Plan
• 100% Personalized For Your Age, Body, Goals, and Food Preferences.
• Detailed Breakdown For Each Meal.
• Weekly Meal Plan
• Weekly Shopping List
• Hand Portion Tracking System
Text Check-Ins
Access to VIP Member Group
Unlimited Email Support

GET THE ESSENTIALS
VOLUME 2

About
Jason Grubb

I’m Jason Grubb, a 44 year old CrossFit Games gold medalist. I will to guide you through the exact workouts took me from tired, unhealthy, and overweight to a healthy, productive, dad and star athlete.

My Story