The 12 Week Intensive:
The Most Transformational
Strength Training Program
Why 12 Weeks?
Significant transformation takes time, full body workouts, resistance training, and a sustainable nutrition plan. Get the body of your dreams while gaining strength, stamina, endurance, speed, mobility and coordination with this 12-week conditioning and weightlifting plan.
12 Weeks Of Full Gym Workouts
Experience fast results with weight training. Gym workouts (and home gym workouts) make achieving your results not just possible but rapid. With strength training combined with full body conditioning, you will get a maximal combination of cardio, interval, resistance, and HIIT (high-intensity interval training) workouts that require just 60 minutes per day. .
Calculated & Personalized Nutrition
100% personalized and calculated nutrition and optimized macros will launch you towards your goals - while still enjoying the food you love.
Daily Coaching Videos To Keep You On Track
Enjoy proven techniques, accountability, and expert coaching your corner for every step.
The Complete Package Has It All
Experience how transformational, full gym workouts, fully personalized nutrition, and one-on-one accountability make achieving your results not just possible but inevitable.
Continue Your Minimal Equipment Program with Volume 2.
You ONLY need a pair of dumbbells or kettlebells!
The Complete Package
12 Week Intensive
Fitness + Nutrition + AccountabilityGET THE COMPLETE PACKAGE
I’m Jason Grubb, a 44 year old CrossFit Games gold medalist. I will to guide you through the exact workouts took me from tired, unhealthy, and overweight to a healthy, productive, dad and star athlete.My Story