The 12 Week Intensive:
The Most Transformational
Strength Training Program
Why 12 Weeks?
Significant transformation takes time, full body workouts, resistance training, and a sustainable nutrition plan. Get the body of your dreams while gaining strength, stamina, endurance, speed, mobility and coordination with this 12-week conditioning and weightlifting plan.
12 Weeks Of Full Gym Workouts
Experience fast results with weight training. Gym workouts (and home gym workouts) make achieving your results not just possible but rapid. With strength training combined with full body conditioning, you will get a maximal combination of cardio, interval, resistance, and HIIT (high-intensity interval training) workouts that require just 60 minutes per day. .
Calculated & Personalized Nutrition
100% personalized and calculated nutrition and optimized macros will launch you towards your goals - while still enjoying the food you love.
Daily Coaching Videos To Keep You On Track
Enjoy proven techniques, accountability, and expert coaching your corner for every step.
The Complete Package Has It All
Experience how transformational, full gym workouts, fully personalized nutrition, and one-on-one accountability make achieving your results not just possible but inevitable.
Get Your Full Gym Program
Choose the plan that works for you.
The Complete Package
12 Week Intensive
Fitness + Nutrition + Accountability
Continue Your Minimal Equipment Journey with Volume 2
I wanted to lose that belly and get fitter so I can be around able to do stuff with my 10 year old son as long as possible. I did about 4 weeks trying to work it out myself, and then I found your free trial.
Today, I have lost 14lbs and look and feel a lot better, I still have maybe another 10-12lbs to go but I can see the difference already and so can others. Great comments like 'you working out', 'you look fit' nice little ego massages.
It in some ways has been so easy as I just need to turn up and do the workout, I have removed my excuses and now I love it. Sure you have to put the work in but that's almost it, a side effect is that it does make you think about diet, sleep etc.
Your support and the VIP group is awesome!
Rob M. (Age 49)
I've been super impressed by Jason and his program. The workouts have been tough but totally doable. Jason has been very responsive with any questions and... it just works!
Luke O. (Age 42)
Weight Training Workout Programs and Routines
Each weight training training program follows a science-based approach with proven strategies and exercises designed to maximize your lean muscle growth without sacrificing safety or stability.
I’m Jason Grubb, a 44 year old CrossFit Games gold medalist. I will to guide you through the exact workouts took me from tired, unhealthy, and overweight to a healthy, productive, dad and star athlete.My Story
Frequently Asked Questions
How do I start weight training?
How long does it take to see results from lifting weights?
What does weight training do?
Jason Grubb Fitness
You are fully protected by a 30 day money back guarantee*. If you don't believe the program is right for you just send an email and you'll be issued a prompt refund.
* The 30 day money back guarantee only applies to your first purchase (new customers) and cannot be used more than once. See here for full terms.