Thick Guy At Age 38, Fit Guy At Age 39, CrossFit Games Champion at Age 43.
My diet consisted mostly of carbs, sweets, and beer.
I tried running… a lot… but I could not outrun my eat-what-I-want lifestyle.
I felt old and defeated when I had to increase my pant size yet again. “Maybe it’s just my genes,” I thought.
Then, at age 38, I looked at my baby boy who was only 3 months old and knew changes had to be made or I may not be around for him in another 20-30 years.
That is when I discovered the simple truths related to health, fitness, and longevity... And transformed my life.
Unlocking these truths helped me rewrite my future, a future that would eventually include becoming a CrossFit Games Champion.
I literally was transformed and became increasingly excited about helping others do the same...
†Results vary depending on starting point, goals and effort.