Ditch Your Dadbod
Get lean and fit over 40

Finally, take control of your health and fitness.

ᐅ Watch this first
Jason Grubb Fitness

I'm your new coach and biggest fan

My workout programs focus on increasing your fitness with bodyweight, minimal equipment, or full gym training. Plus, with personal nutrition guidance and 1:1 accountability, you’ll achieve your ideal weight, higher energy levels, and create long-term results.

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Ditch Your Dadbod and Start Training

Workout Programs for Dads
WHAT'S INSIDE

Programs
designed for busy dads

My workout programs focus on increasing your fitness with bodyweight, minimal equipment, or full gym training. Plus, with personal nutrition guidance and 1:1 accountability, you’ll achieve your ideal weight, higher energy levels, and create long-term results.

Workout Programs for Dads
PERSONALIZED PROGRAMS

12-Week Intensive

12 Weeks of 1:1 Personalized Coaching

Build strength and lose weight with bodyweight, minimal equipment, or full gym workouts. 

5 training sessions, 1 active recovery session, and 1 rest day every week.

Weekly personal check-ins with Jason

12-Week Intensive
Personalized Coaching

No Equipment Required.

Start Today
BODYWEIGHT ONLY
Minimal Equipment

12-Week Intensive
Personalized Coaching

With a pair of dumbbells.

Start Today
BODYWEIGHT ONLY
Full Gym Workouts

12-Week Intensive
Personalized Coaching

Full Gym Edition.

Start Today
FULL GYM EDITION

#getboldernotolder

Before and After Transformation

"Let me just say how deeply grateful I am for the way your training has improved my life! I really needed a good kick in the pants to get me in gear, and you provided that!"

Chris L.

"Jason has been inspirational, motivating, and the best Coach I have ever worked with. I'm so happy to have someone pushing me towards my fitness goals."

Chad V.

"Thanks Jason. You may not know this, but this saved my life."

Todd K.

Workout Programs for Dads
30-DAY CHALLENGE

Ditch the Dadbod Challenge

 A 30-Day nutrition and workout plan designed to give you all the tools you need for a healthy and fit life.

Build strength and shed fat with intense bodyweight workouts. 

Learn how to build a custom nutrition plan to achieve your goals.

 Implement small changes and get amazing results (including prizes).

Join the Next Challenge

Jason Grubb

2019 Crossfit Champion, Busy Dad, and Online Trainer.

I was 38 when it all came together.
Overweight. Tired all the time. No energy.

Feeling like I was going to end up like everyone else in my family: struggling with obesity and low energy.

"Maybe it's just in my genes,” I thought. I had given up... but not without a fight.

That's when my life changed - dramatically.

I transformed my life from out-of-shape and overweight to CrossFit Champion as a busy working parent.

Learn More

Have questions or want to connect with me? 

Schedule a Call

Jason Grubb Fitness
Advantages

Stay Motivated

I create new programs regularly so you can stay motivated and accountable. You'll never get bored of your workout routine.

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Easy-To-Follow Videos

Know you're training the right way with my easy-to-follow videos, simple instructions, and demonstrations.

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Community

Join my community to share your fitness journey, stay accountable, and connect with other men.

Sustainable Nutrition

Learn exactly what to eat, get grocery lists, and discover the foods that will keep you fueled and energized.

Workout Programs

My workout programs are made for all fitness levels to help you achieve your unique goals.

Talk With Me

Message me directly via email or text to ask me any questions you may have and request your favorite content.

Connect With Me On Social

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Frequently Asked Questions