My diet consisted mostly of carbs, sweets, and beer.
I tried running… a lot… but I could not outrun my eat-what-I-want lifestyle.
I felt old and defeated when I had to increase my pant size yet again.
“Maybe it’s just my genes,” I thought.
Then I looked at my third child who was only 3 months old.
Changes had to be made or I may not be around to enjoy him another 20-30 years.
That is when I discovered the simple truths about health, fitness, and longevity.
Unlocking these truths helped me rewrite my future, a future that would eventually include becoming a CrossFit Games Champion.
I literally was transformed and became increasingly excited about helping others do the same...
Apply For The 12 Week Intensive
Together we'll build your perfect workouts, create a personal and flexible nutrition strategy, master your sleep and reprogram your subconscious so you can start doing the things you should be doing automatically without thought or conscious effort.
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†Results vary depending on starting point, goals and effort.