About Me
Â
I’m proof that it’s never too late to rewrite your story.
I didn’t step into the gym until I was 38, but with consistent training, smarter nutrition, and a relentless mindset, I became a 5x CrossFit Games Masters Champion.
Now, I help others transform—not just their bodies, but their confidence, energy, and longevity.
 Ready to get going? There are three ways to get started.Â
One-on-One Coaching
 Work with me directly to get a fully personalized plan built around your goals, schedule, and lifestyle.
Specialized Training
Training for a 5K, a Hyrox finish, building your engine, or getting stronger? I’ve got a full catalog of programs ready to get you where you want to go.
Nutrition Coaching
Fuel your training and recovery with simple, effective nutrition strategies tailored to your body and your goals.
Not just training tips—real life.
My newsletter pulls back the curtain. I share the wins, the setbacks, the lessons, and what I’m learning along the way—as an athlete, coach, and human.
👉 Subscribe for the honest, unfiltered journey.
