COUCH to CrossFit

Join my Bolder Launch Program and get fit in just 12 weeks! This program is perfect for men and women over 35 who want to shed some pounds and build a solid fitness foundation.

Benefits:

• Be READY to jump into a CrossFit Gym or any fitness program!
  • Reduce your risk of injury.
  • Know all of the movements.
  • Have the confidence in knowing you're fit enough to start.
  • Feel more confident in your own skin even without a shirt on.
• Finally understand how you should eat to get the results you want.
  • Stop yo-yo dieting permanently.
  • Never feel hungry again.
  • Eat the foods you want.
• Enjoy lifetime access.

Included:

• 12-Week Training Program designed for men over 35 to increase in lean muscle, joint mobility, and core strength. (in other words, become bulletproof)
  • No equipment necessary for the first 6 weeks.
  • The second 6 weeks utilizes a pair of dumbbells - 25lb dumbbells recommended.
• BONUS #1: The “Never Fall Off” Accountability and Habit Change System. ($99 value)
• BONUS #2: Jason Grubb's "Personal Success Hacks" ($189 value)
  • How to stay motivated.
  • How to double your results with no extra effort.
  • Mastering the basics of eating.
  • How to shop and meal plan the easy way.
  • How to eat well while having a family.
  • How to eat out.
  • How to control hunger like never before.
  • How to make results permanent.
• BONUS #3: The "Never Hungry" Diet Plan for maximum results. ($249 Value)
• BONUS #4: Weekly Zoom Calls (recorded for replay) with Jason Grubb, 3x CrossFit Games Champion. ($399 Value Per Month)