Train Hard.
Recover Smarter.
Keep Improving.
Temporary opening
Seven private coaching spots are open.
One spot for each CrossFit Games title, opened in celebration of Jason’s seventh championship. Application-based and open until filled.
Where most athletes get stuck.
You do not need more random workouts. You need the right work, the right feedback, and a coach who can see the whole picture.
Most athletes try to force progress with more volume, more intensity, or another template. That works until recovery, skill gaps, injuries, schedule pressure, or competition demands start exposing the holes.
Your plan should account for how you train, how you recover, what you are chasing, and what your life actually allows. Scaling a generic program is not the same as being coached.
Here’s what changes.
You get a plan built for the athlete you are now and the athlete you are trying to become. Training, nutrition, recovery, and competition strategy stop living in separate boxes.
I watch how you respond, make adjustments when the work needs to change, and help you understand why we are doing what we are doing.
You are not buying access to a spreadsheet. You are getting coached.
This is personal coaching, not rented programming.
Custom Training — Built Around You
Your program is designed around your goals, body, schedule, training history, and competition calendar. Not copied from a group track.
Direct Coach Access
Text me. Message me. I respond personally, watch how you're adapting, and adjust the plan when the plan needs to change.
Nutrition That Supports Performance
Real food strategy, fueling targets, and check-ins that match the training you are actually doing.
Competition Strategy
Pacing plans, event prep, peak timing, standards, and the mental approach I use to compete at the highest level.
Recovery Managed From Day One
Sleep, stress, soreness, volume, and intensity all factor into the work. Recovery is part of the program, not an afterthought.
Standards From Someone Still Competing
I'm still testing this at the Games. The work I coach is the work I trust with my own training.
Three ways to work with me
Pick the level of support you need. Every option is personal, direct, and built around how you train.
1:1 Remote Training
Custom training, direct feedback, and adjustments around your goals.
See pricing details when you apply
- ✓Fully custom programming around your life, goals, and training history
- ✓Unlimited messaging — direct access to me
- ✓Real-time adjustments based on how you respond
- ✓Competition preparation and peak timing
- ✓Quarterly deep-dive progress review
Training + Nutrition
The complete system — training, fuel, recovery, and feedback working together.
See pricing details when you apply
- ✓Everything in Remote Training
- ✓Personalized nutrition plan built around your training
- ✓Weekly nutrition check-ins and adjustments
- ✓Sleep and supplement strategy for athletes who train hard
- ✓Grocery lists, meal prep templates, real-world guidelines
- ✓Integrated adjustments so training and nutrition move together
1:1 Nutrition Coaching
Fuel strategy for athletes who train hard and need recovery to match.
See pricing details when you apply
- ✓Personalized macros and meal timing
- ✓Weekly check-ins with direct feedback from me
- ✓Ongoing food log review and adjustments
- ✓Sleep optimization and supplement guidance
- ✓Grocery lists and restaurant strategies that work
Five days. One athlete. No guesswork.
A private performance intensive built to identify what is limiting you, coach the details in person, and leave you with a precise 90-day plan. Four to six weeks are accepted each year.
The Application Process
Apply
Takes 4 minutes. Tell me about your goals and where you are right now.
Connect
I personally review every application. If it's a fit, we connect to make sure we're aligned.
Start
You decide. No pressure. If you're in, we build your plan and get to work.
Stop guessing. Get coached.
Apply, tell me where you are, and I’ll tell you if one of these coaching options is the right fit.
Apply for 1:1 CoachingI coach a small roster personally. If I’m full, I’ll tell you.