At-Home Workouts for Busy Adults and Parents
Continue to crush your goals with minimal equipment at home.
Get The Next Volume
The 12 Week Intensive:
The Most Efficient
Home Workout Program
Why 12 Weeks?
Transformation takes time, full body workouts, and a sustainable diet plan. Lose weight and gain strength, stamina, endurance, speed, mobility and coordination with this 12-week at home workout plan.
12 Weeks Of Minimal Equipment, At-Home Workouts
With a pair of dumbbells or kettlebells, you will get a complete combination of cardio, interval and HIIT (high-intensity interval training) workouts that require just 40-50 minutes per day. This mixture of cardio exercises at home helps support your body's total transformation.
Calculated & Personalized Nutrition
100% personalized and calculated nutrition and optimized macros will launch you towards your goals - while still enjoying the food you love.
Daily Coaching Videos To Keep You On Track
Enjoy proven techniques, accountability, and expert coaching your corner for every step.
The Complete Package Has It All
Experience how potent, minimal equipment workouts, fully personalized nutrition, and one-on-one accountability make achieving your results not just possible but inevitable.
Looking for a custom plan? Schedule a Strategy Session with Jason
Continue Your Minimal Equipment Program with Volume 2.
You ONLY need a pair of dumbbells or kettlebells!
The Complete Package
12 Week Intensive
Volume 2
$1,997 $1,197
Fitness + Nutrition + Accountability
FITNESS
- 12 MORE Weeks of Potent Workouts
Workout Anywhere. - Every Day Includes:
• A Perfect Warm Up
• A Detailed Walk Through Video - So You Know Exactly What To Do.
• Demo Videos for Every Movement.
• Daily Guidance On How to Adapt Each Workout To Fit Your Needs.
NUTRITION
-
Detailed Nutrition Plan
• 100% Personalized For Your Age, Body, Goals, and Food Preferences.
• Detailed Breakdown For Each Meal.
• Weekly Meal Plan
• Weekly Shopping List
• Hand Portion Tracking System - Recipe Bundle
• Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
• Detailed Calorie & Macro Profiles for Every Recipe.
• Ingredient Lists
• Step-By-Step Cooking Instructions
ACCOUNTABILITY
- Weekly Accountability and Support Call with Jason
- Bi-Weekly Text Check-Ins
(2+ Per Week) - Access to VIP Member Group
- Unlimited Text Support
VOLUME 2
The Essentials
12 Week Intensive
Volume 2
$997 $597
Fitness + Nutrition
FITNESS
- 12 More Weeks of Potent Workouts
Workout Anywhere. - Every Day Includes:
• A Perfect Warm Up
• A Detailed Walk Through Video - So You Know Exactly What To Do.
• Demo Videos for Every Movement.
• Daily Guidance On How to Adapt Each Workout To Fit Your Needs.
NUTRITION
-
Detailed Nutrition Plan
• 100% Personalized For Your Age, Body, Goals, and Food Preferences.
• Detailed Breakdown For Each Meal.
• Weekly Meal Plan
• Weekly Shopping List
• Hand Portion Tracking System - Text Check-Ins
- Access to VIP Member Group
- Unlimited Email Support
VOLUME 2
Continue Your Minimal Equipment Program with Volume 2.
You ONLY need a pair of dumbbells or kettlebells!
The Complete Package
12 Week Intensive
Volume 3
$1,997 $1,197
Fitness + Nutrition + Accountability
FITNESS
- 12 MORE Weeks of Potent Workouts
Workout Anywhere. - Every Day Includes:
• A Perfect Warm Up
• A Detailed Walk Through Video - So You Know Exactly What To Do.
• Demo Videos for Every Movement.
• Daily Guidance On How to Adapt Each Workout To Fit Your Needs.
NUTRITION
-
Detailed Nutrition Plan
• 100% Personalized For Your Age, Body, Goals, and Food Preferences.
• Detailed Breakdown For Each Meal.
• Weekly Meal Plan
• Weekly Shopping List
• Hand Portion Tracking System - Recipe Bundle
• Includes 150 Recipes For All Eating Types (i.e. Dairy Free, Gluten Free, Low Carb, High Protein, Vegetarian).
• Detailed Calorie & Macro Profiles for Every Recipe.
• Ingredient Lists
• Step-By-Step Cooking Instructions
ACCOUNTABILITY
- Weekly Accountability and Support Call with Jason
- Bi-Weekly Text Check-Ins
(2+ Per Week) - Access to VIP Member Group
- Unlimited Text Support
VOLUME 3
The Essentials
12 Week Intensive
Volume 3
$997 $597
Fitness + Nutrition
FITNESS
- 12 More Weeks of Potent Workouts
Workout Anywhere. - Every Day Includes:
• A Perfect Warm Up
• A Detailed Walk Through Video - So You Know Exactly What To Do.
• Demo Videos for Every Movement.
• Daily Guidance On How to Adapt Each Workout To Fit Your Needs.
NUTRITION
-
Detailed Nutrition Plan
• 100% Personalized For Your Age, Body, Goals, and Food Preferences.
• Detailed Breakdown For Each Meal.
• Weekly Meal Plan
• Weekly Shopping List
• Hand Portion Tracking System - Text Check-Ins
- Access to VIP Member Group
- Unlimited Email Support
VOLUME 3
About
Jason Grubb
I’m Jason Grubb, a 44 year old CrossFit Games gold medalist. I will to guide you through the exact workouts took me from tired, unhealthy, and overweight to a healthy, productive, dad and star athlete.
My Story