September 4, 2026 · 8 min read
CrossFit Training After 40: What Actually Needs to Change
You can still lift heavy and compete after 40. The plan around the hard work has to get smarter.
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Training breakdowns, competition strategy, and everything I’ve learned about performing at the highest level for the long game.
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A few recent issues from the newsletter.
Sep 8, 2026
The Podium I Never Stood On
The record was corrected. The moment was already gone.
Sep 6, 2026
What Actually Changes After 40
The body can still work hard. It just stops forgiving wasted work.
Sep 2, 2026
You Don't Need Fancy Protein
The cheapest option and the leanest option are not the same thing. Choose the food that fits the job.
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