Firsthand lessons with the full context, examples, and decisions behind the work.
November 2, 2026 · 7 min read
Most masters athletes get offered two bad options: train like you're 22 until you break, or accept decline gracefully. The Bolder Method is the third option — the system I built after starting CrossFit at 38 and winning seven Games titles with it.
Read the article →A few recent issues from the newsletter.
Oct 30, 2026
Read the latest issue of The Long Game.
Oct 26, 2026
Bolder Metcon is included in your membership from today, October 26.
Oct 22, 2026
Bolder Metcon launches October 26 — one complete workout that fits the days when training has to be simple. It's included in every Bolder membership.
Everything I teach on video, I apply at a deeper level with my 1:1 athletes.
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