WHAT'S NEW ON THE BLOG?
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The Bar Muscle Up: A How-To Guide
Nov 04, 2022
How Older Athletes TRAIN DIFFERENTLY
Oct 19, 2022
How CARDIO was KEEPING ME FAT
Mar 30, 2022
STOP TRAINING LIKE YOU'RE 20!
Mar 15, 2022
From Out of Shape to Crossfit Games Champ: My Story
Feb 28, 2022
The 2022 CrossFit Open Starts This Week!!
Feb 22, 2022
Questions about me, coaching, nutrition, or Bolder Athlete?
Reach out—I'd love to help.
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