September 4, 2026 · 8 min read
CrossFit Training After 40: What Actually Needs to Change
You can still lift heavy and compete after 40. The plan around the hard work has to get smarter.
Read the article →Training + Strategy
Content
Training breakdowns, competition strategy, and everything I’ve learned about performing at the highest level for the long game.
From JasonGrubb.com
View all articles →Training Articles
Firsthand lessons with the full context, examples, and decisions behind the work.
Latest YouTube Videos
Subscribe on YouTube →Latest Episodes of Masters in Motion Podcast
All Episodes →The Long Game
View all issues →From the Newsletter
A few recent issues from the newsletter.
Sep 14, 2026
We Filmed Two Endings
Before my seventh title, we had to record what I would say if I didn’t win.
Sep 8, 2026
The Podium I Never Stood On
The record was corrected. The moment was already gone.
Sep 6, 2026
What Actually Changes After 40
The body can still work hard. It just stops forgiving wasted work.
Want Coaching, Not Just Content?
Everything I teach on video, I apply at a deeper level with my 1:1 athletes.
Learn About 1:1 CoachingStay Connected
Follow Along
Subscribe to the YouTube channel, follow along on Instagram, or read The Long Game. Pick the lane you use most and stay in the loop.