How To Walk on Your Hands | Progression 3 | "Shoulder Taps"

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The third step in developing your handstand walking skills is practicing shoulder taps from multiple positions!

1. Shoulder taps - from the push up, wall walk, or upside down position - help you get comfortable shifting your weight from hand to hand in a controlled environment.

2. Shoulder taps provide a safe way to progressively build shoulder strength and balance.

3. Shoulder taps allow you to progress from small shifts in your weight back and forth to the most challenging way of lifting your hands higher and higher until you tap your shoulder (or even the side of your body!!).

Watch the full video to get 3 different Shoulder Tap workouts (depending on your experience level) to add to your weekly regimen.


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