How One Man Went from Never Exercising to Winning the Crossfit Games
It's Not Too Late to Get in Shape!
Just because you're over the age of 40 doesn't mean that it's too late to get in shape. In fact, there are many benefits to starting (or restarting) your fitness journey later in life. From improved sleep and brain function to reduced risk of disease, getting fit over 40 can make a tremendous impact on your overall health and well-being. Here are a few tips to help you get started.
Start Slow and Steady
If you're new to exercise, it's important to start slow and ease your way into things. Trying to do too much too soon can lead to injuries, burnout, and discouragement. Instead, start with just a few minutes of exercise a day and gradually increase your time as you feel more comfortable. There are plenty of great at-home workouts available online or on TV if you're not sure where to start.
Find an Activity You Enjoy
If you're going to stick with an exercise routine, it's important to find an activity that you actually enjoy doing. That way, it won't feel like such a chore. If you love being outdoors, try hiking or biking. If you like socializing, sign up for a dance class or join a recreational sports team. And if you prefer working out solo, there are tons of great workout programs available online or on DVD. No matter what your interests are, there's an activity out there for you.
Get Some Professional Help
Investing in a trainer or program can be a great way to stay motivated and accountable as you get in shape over 40. A professional can help design a customized workout plan that fits your specific goals and needs, and they can also offer guidance and support throughout your journey. Of course, personal trainers and health coaches aren't cheap—but they can be worth the investment if you're serious about getting healthy and staying that way.
Getting in shape may not be easy—but it's definitely worth it, especially if you're over the age of 40. By following these tips, you'll be on your way to a healthier, happier life in no time!
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