Training + Strategy

Content

Training breakdowns, competition strategy, and everything I’ve learned about performing at the highest level for the long game.

From JasonGrubb.com

Training Articles

Firsthand lessons with the full context, examples, and decisions behind the work.

September 4, 2026 · 8 min read

You can still lift heavy and compete after 40. The plan around the hard work has to get smarter.

The Long Game

A few recent issues from the newsletter.

Sep 22, 2026

What a 50-year-old, seven-time CrossFit Games champion has learned about training stress, water weight, and recovery

Sep 14, 2026

Before my seventh title, we had to record what I would say if I didn’t win.

Sep 8, 2026

The record was corrected. The moment was already gone.

Everything I teach on video, I apply at a deeper level with my 1:1 athletes.

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