6 Days of Dinners: How I Really Fuel Performance

Let’s be honest—breakfast and lunch are usually pretty simple for me.
We’re talking rice, apples, Greek yogurt. Quick, clean, and consistent.

But dinner?
That’s where I get the bulk of my macros.
That’s where the recovery happens.
That’s where the food gets real.

In this vlog-style post, I’m sharing 6 real dinners from my week—recipes, photos, and why these meals help me hit my 3,000-calorie-a-day performance target while still eating clean and feeling great.

🍽️ Day 1: Chicken Taco Casserole (High-Protein Comfort)

This is a macro-friendly twist on a nostalgic classic—rich, spicy, and packed with protein.

Ingredients:

• 21.5 oz cream of chicken soup (2 cans)

• ¾ cup sour cream + ¾ cup Greek yogurt

• 1 can (14 oz) Ro-Tel diced tomatoes w/ green chilis

• 1 packet (1 oz) taco seasoning

• 2 lbs shredded cooked chicken breast

• 13 oz tortilla chips

• 2 cups shredded cheddar cheese (divided)

🧠 Why it works: High in protein, super satisfying, and easy to reheat for leftovers.

Original Recipe from Six Sisters Stuff

🍝 Day 2: Make-Ahead Meatballs with Classic Marinara

A rich, savory meal you can prep in bulk. I throw these on pasta or roasted veggies.

Meatballs:

• 2 lbs ground beef

• 1 lb ground pork

• 4 cloves garlic (minced)

• 1 egg

• 1 tbsp parsley, 1 tbsp oregano

• 1 tsp salt, 1 tsp pepper

• ½ tsp red pepper flakes

Marinara:

• 1 tbsp olive oil

• 4 garlic cloves

• 1 28oz can crushed tomatoes

• Oregano, bay leaves, red pepper flakes, salt & pepper

🧠 Why it works: Protein-packed and full of flavor. Keeps well in the fridge or freezer.

Meatballs Recipe
Marinara Recipe

🍣 Day 3: Spicy Salmon (and Shrimp) Roll Bowls

Inspired by sushi bowls—with way more protein and way less prep.

Key Components:

• Salmon & Shrimp: Blackened and sautéed in avocado oil

• Spicy Sauce: Mayo, sriracha, soy sauce, maple syrup

• Add-ins: Rice, cucumber, avocado, green onion, jalapeño, cilantro, lime

🧠 Why it works: Omega-3s, clean carbs, and tons of fresh flavor.

Original Recipe from Healthyish Foods

🍕 Day 4: Homemade Pizza Night

Pizza is a staple in our house—but made from scratch with good ingredients and macro awareness.

Crust:

• ¾ cup warm water

• 1 tsp dry yeast

• 2 cups artisan bread flour

• 1½ tsp salt

Top with your choice of meats, cheese, veggies—and yes, I track it all.

🧠 Why it works: Flexible macros, family-friendly, and still fits the plan.

Pizza Crust Recipe

🍔 Day 5: Burgers on Homemade Buns + Brown Sugar Carrots

The perfect Saturday dinner—satisfying and social.

Buns:

• Yeast, water, oil, sugar, egg, flour

• Egg wash + sesame seed topping

Roasted Carrots:

• Peeled whole carrots

• Butter, garlic powder, thyme, salt, pepper

• Finished with brown sugar

🧠 Why it works: A great balance of carbs, fats, and protein—with a little sweetness on the side.

Hamburger Buns Recipe
Brown Sugar Carrots Recipe

🥩 Day 6: Steak + Sweet Potato + Sautéed Kale

Simple. Classic. High impact.

Ingredients:

• Grass-fed ribeye or sirloin

• Roasted sweet potatoes with olive oil & sea salt

• Sautéed kale with garlic and lemon

🧠 Why it works: Red meat for recovery, slow carbs for sustained energy, and greens for micronutrients.

No recipe link needed—just quality ingredients and simple prep.

🧠 Final Thoughts

Dinner is where I go big—in flavor, in calories, in recovery.

These meals aren’t complicated, but they’re strategic. They help me hit my goals and keep me consistent day after day. If you're struggling to get enough fuel, don’t overlook dinner as your biggest opportunity to eat smart.

👉 Watch the full vlog on YouTube: https://youtu.be/Zq3m9jwmsZw