GREAT PROGRAMS TO GET STARTED
RECOMMENDED FOR COMPETITIVE MASTERS ATHLETES
MOST POPULAR AT HOME PROGRAMS
RECOMMENDED NUTRITION SOLUTIONS FOR YOU
I'M HERE TO BE YOUR COACH AND BIGGEST FAN.
★ DISCOVER THE SECRETS TO BECOMING A HIGH PERFORMING MASTERS ATHLETE
★ GET PERFORMANCE COACHING FROM A 2X CROSSFIT GAMES MASTERS CHAMPION.
★ LEARN HOW TO FUEL YOUR BODY APPROPRIATELY FOR YOUR AGE, LIFESTYLE AND TRAINING REGIMIN.
★ EXPERIENCE SIGNIFICANT PERFORMANCE GAINS WHILE EATING INSANELY GOOD FOOD THAT IS EASY TO PREPARE.
★ GET REMOTE FITNESS PROGRAMS FOR 'AT HOME' OR 'AT THE GYM' AND ACHIEVE REMARKABLE RESULTS.
2019 & 2021 Crossfit Champion, Busy Dad, and Online Trainer.
I was 38 when it all came together.
Overweight. Tired all the time. No energy.
Feeling like I was going to end up like everyone else in my family: struggling with obesity and low energy.
"Maybe it's just in my genes,” I thought. I had given up... but not without a fight.
That's when my life changed - dramatically.
I transformed my life from out-of-shape and overweight to CrossFit Champion (twice) as a busy working parent.GET TO KNOW ME