
Women 50–54
Sarah Hayes
- Starting point
- A serious Masters athlete balancing high-level training with multiple businesses, coaching, and life outside the gym.
- What changed
- A structured training system with clear priorities, controlled volume, and enough recovery to keep the work sustainable.
- Result
- 2024 CrossFit Games qualifier and 12th at the 2026 Magic City Semifinal. She also set PRs in multiple gymnastics skills, added 15 lb to her overhead squat, added 20 lb to her front squat, and cut 2:11 from her 5K row.
“Bolder has helped me become a better overall athlete without feeling beaten down by training.”


