Nutrition Starter Kit

Turn your nutrition numbers into 14 days of meals.

Calorie, protein, and hydration targets are only useful if you know how to execute them. This kit turns your targets into meal structure, training-day rules, simple food options, and a two-week plan you can run immediately.

Use the calculator first

$27 one-time purchase. Instant access after checkout. Delivered on the confirmation page and by email.

Built by Jason Grubb, 6x Masters CrossFit Games Champion
Made for active adults and Masters athletes
$27 one-time purchase
Instant delivery. No subscription.

What this fixes

Stop leaving the calculator with no next step.

The free calculator gives you the targets. The Starter Kit gives you the execution system: meals, templates, grocery structure, tracking, and adjustment rules.

Plan length

14 days

Access

Instant

Get my targets first

The offer

A $27 bridge from targets to execution.

Most nutrition tools stop at the math. That leaves you staring at a number and trying to invent meals, timing, tracking, and adjustments on your own.

This gives you the first 14 days, so the next step is clear before motivation wears off.

Why it works

1

Start with specific targets instead of guessing.

2

Use repeatable meal structures instead of random meals.

3

Run the plan for 14 days before adjusting.

4

Change only what the tracking tells you to change.

What you get

A practical two-week nutrition kit.

Personalized calorie, protein, hydration, goal, training lane, and target pace recap
A 14-day execution plan so you know exactly what to do on days 1-14
Training-day and rest-day meal templates you can repeat without rebuilding your diet
12 simple meal builds with protein-first structure and practical swaps
A grocery framework so the right foods are already in the house
Tracking and adjustment rules so you know when to hold, tighten up, or adjust

Training day template

Higher-carb meals around training, steady protein across the day, fats kept moderate near the session.

Rest day template

Same protein target, calories kept close, carbs still present, no panic cuts just because you did not train.

14-day checklist

Daily execution targets, what to track, and when to review so you do not change the plan every two days.

Sample meal builds

You will not be left guessing.

  • -Eggs + egg whites, oats, berries
  • -Greek yogurt, whey, fruit, granola
  • -Chicken bowl with rice, vegetables, salsa
  • -Lean beef, potatoes, salad
  • -Turkey wrap, fruit, cottage cheese
  • -Salmon, rice, vegetables

After checkout

You get the kit immediately.

Checkout sends you straight to your delivery page. The same starter kit is also sent to your email so you can come back to it.

Use it for 14 days before changing the numbers. The goal is not perfect eating. The goal is enough consistency to get a useful signal.

No subscription. No long application. No coaching commitment required.