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High Protein Blueberry Pancakes - Recipe

recipes Oct 27, 2020

Enjoy this nutritious, quick-to-prepare high protein breakfast recipe to fuel your body for the entire day!

Get all 52 High Protein, Easy-To-Follow Recipes including detailed macronutrient profiles, shopping lists, ingredient lists and step-by-step instructions for under $25!

What you need: 

  • ¼ cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • ½ banana, mashed
  • almond milk, if needed
  • ¼ cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil

What you need to do: 

  1. Whisk together the egg whites and protein powder.
     
  2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
     
  3. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
     
  4. Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
     
  5. You can also make 3 small pancakes instead of 1 large.
     
  6. Serve with your favorite toppings.

 

Serving Info:

Serves: 1
Pre: 5 Minutes
Cook: 10 Minutes

 

Nutrition Per serving: 

257 Calories
5g Fats
18g Carbs
36g Protein

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