September 4, 2026 · 8 min read
CrossFit Training After 40: What Actually Needs to Change
You can still lift heavy and compete after 40. The plan around the hard work has to get smarter.
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Content
Training breakdowns, competition strategy, and everything I’ve learned about performing at the highest level for the long game.
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A few recent issues from the newsletter.
Oct 22, 2026
A new Bolder track launches Monday
Bolder Metcon launches October 26 — one complete workout that fits the days when training has to be simple. It's included in every Bolder membership.
Oct 17, 2026
Sub-20:00
Read the latest issue of The Long Game.
Oct 13, 2026
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Read the latest issue of The Long Game.
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