12 WEEK TRAINING PROGRAMS

TRAINING PROGRAMS FOR MEN OVER 35.

DESIGNED SPECIFICALLY FOR MASTERS ATHLETES.

 
 
 

84 Days of Workouts.

PUSH YOUR FITNESS AND ATHLETICISM, AS A 35+ YEAR OLD ATHLETE, TO THE NEXT LEVEL WHILE GETTING STRONGER, LEANER, AND FITTER THAN EVER.

 

Benefits:

  • Get in ridiculously good shape.
  • Gain confidence a badass masters athlete.
  • Turn heads when you walk into the room.
  • Impress your friends with your solid fitness capacity.
  • Improve your overall athletic performance capacity.
  • Get feedback on your workout results from a 3x CrossFit Games champion, Jason Grubb.

Included:

  • 84 Days of Workouts. This program was designed by me (Jason Grubb) and will take you through a wide range and variety of workouts over the course of twelve weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance, gymnastics and flexibility, others on stamina, weightlifting, and endurance. Not only will this mixture help increase your body's capacity, it'll also keep you from getting bored!

  • Clear instruction for the stimulus (including tips and tricks) for every workout from Jason. 
  • Recovery and rest day protocols to improve training day performance. 
  • Access to online group with other athletes and alumni who have completed the program.

BODYWEIGHT
PROGRAM

PURCHASE
DUMBBELL PROGRAM

DUMBBELL
PROGRAM

PURCHASE
CROSSFIT PROGRAM FOR MASTERS ATHLETES

FULL GYM
PROGRAM

PURCHASE

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