Five days.
One athlete.
No guesswork.
A private performance intensive with Jason Grubb for the Masters athlete who wants the truth about what is working, what is not, and what comes next.
Not a camp.
Not a retreat.
A diagnosis.
You do not need more random intensity. You need a clear read on the few things limiting your performance—and a coach who knows what those details look like at the highest level.
For five days, we train, assess, review, adjust, and test. Every session has a job. Every correction is tied to an outcome. You leave knowing exactly what deserves your attention for the next 90 days.
The goal is not to impress you with a hard week. The goal is to make the next year of training better.
Five days with a clear job.
00Build the performance picture
I review your training history, goals, recent programming, competition calendar, nutrition, recovery, and current limitations before you arrive.
01Assess what is actually happening
Movement, strength, skill, pacing, and recovery are evaluated in context. We identify the few constraints that are costing you the most.
02Rebuild positions and skill
We work through the technical changes with the highest return: movement efficiency, barbell positions, gymnastics, and repeatable mechanics.
03Test under pressure
We put the new standards into a controlled training environment and see what holds when intensity, fatigue, and decision-making enter the room.
04Build the competitive system
Pacing, warm-ups, event strategy, recovery between sessions, nutrition timing, and competition execution become one coordinated plan.
05Leave with the next 90 days
We turn the week into a focused roadmap: what to train, what to stop chasing, what to measure, and how the next phase should progress.
Everything needed to turn insight into a plan.
- ✓Pre-arrival training, health, nutrition, and performance review
- ✓Five days of private in-person coaching with Jason
- ✓Movement, skill, strength, pacing, and recovery assessment
- ✓Daily training, technical review, and real-time adjustments
- ✓Competition strategy, fueling, and recovery sessions
- ✓Personalized 90-day performance roadmap
- ✓Two private follow-up sessions over the next 60 days
Direct access only matters if it produces a better decision.
Come to me, or I come to you.
Alabama
Train with Jason
Five-day private intensive
You travel to the Helena, Alabama area. Your travel, lodging, meals, and any required facility fees are separate.
Travel format
Bring Jason to you
Plus approved travel and lodging
Subject to schedule, appropriate training facilities, and travel logistics. Required facility costs are separate.
A 50% nonrefundable deposit reserves the week. Final dates are confirmed only after application approval, scheduling, and deposit.
This is built for you if…
- ✓You are a serious Masters athlete, not a beginner looking for a fitness retreat.
- ✓You already train consistently and want expert eyes on the details slowing you down.
- ✓You are willing to change the plan when the evidence says the plan is wrong.
- ✓You want direct coaching, clear standards, and a durable path forward.
This is not for you if…
- —You want five days of random hard workouts or celebrity access.
- —You are looking for a shortcut, a motivational reset, or a guaranteed result.
- —You are unwilling to modify training around injury, recovery, or current capacity.
- —You need medical diagnosis or rehabilitation rather than performance coaching.
Start with the fit.
I personally review every application. Tell me where you are, what you are chasing, and why a private week is the right next step. Mention Private Performance Week in your application details.
Four to six weeks accepted per year.
No sales call required to apply.
If it is not the right fit, I will tell you.
Questions worth answering.
Is this a training camp?
No. It is a private performance intensive built around one athlete. The week is structured to diagnose, coach, test, and create a clear next phase—not to collect five days of random workouts.
Where does the week take place?
The standard format takes place near Jason in Helena, Alabama. A travel format is available when Jason comes to the athlete, subject to schedule, facility access, and travel requirements.
What does it cost?
The Alabama format starts at $15,000. The travel format starts at $25,000 plus Jason’s travel and lodging. A 50% nonrefundable deposit reserves the week.
Are travel, lodging, and meals included?
No. Athletes traveling to Alabama cover their own travel, lodging, meals, and any facility fees. For the travel format, the athlete also covers Jason’s approved travel, lodging, and required facility costs.
How many weeks are available?
Only four to six Private Performance Weeks are accepted per year. Every application is reviewed personally, and availability depends on fit, goals, and Jason’s competition and coaching calendar.