PERFORMANCE COACHING

1:1 REMOTE COACHING

Unlock your potential with my Private 1:1 Remote Coaching, personally guided by me, Jason Grubb, a 4x CrossFit Games Champion.

My coaching goes beyond routines; it's a progressive, dynamic training experience that grows with you as an athlete, ensuring that every session maximizes your development.

With my expert guidance, you'll receive:

• Initial and Ongoing Assessments: We start with a thorough evaluation of your fitness level on day one and continue with regular assessments to monitor your progress and adapt your training as needed.
• Weekly Check-ins: Stay on track and motivated with weekly check-ins where we discuss your progress, troubleshoot any challenges, and adjust your training plan.
• Tailored Workout Plans: Receive personalized workout plans delivered through an interactive app, allowing you to complete your training sessions with detailed instructions and real-time adjustments.
• Nutritional Advice and Coaching: Get expert nutritional coaching tailored to support your fitness goals and dietary needs, enhancing your physical performance and overall health.
• Unlimited 1:1 Video Mentoring: Have direct access to me via unlimited video mentoring, offering you the flexibility to seek guidance, form checks, and motivational support whenever you need it.
• Goal Setting and Strategy Sessions: Together, we'll set achievable and realistic goals and develop strategic plans to ensure you meet them, adjusting as your fitness level evolves.
• Mindset Coaching: Because mental strength is as important as physical fitness, you’ll receive coaching to help foster a resilient and positive mindset, crucial for overcoming barriers and achieving long-term success.

All fitness levels welcome!

1:1 VIDEO MENTORING

Here, I offer you unlimited asynchronous video mentoring. It's like having unlimited texting, but with video! This format allows you to receive mentoring anytime, anywhere, at your convenience.

Whether you're at the gym, home, or on the go, you can easily connect with me, for expert advice and real-time progress assessments.

Let's elevate your existing training with the flexibility and personal touch that only video mentoring can provide.