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Training breakdowns, competition strategy, and everything I’ve learned about performing at the highest level after 40.
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A few recent issues from the newsletter.
Apr 14, 2026
The day most athletes get wrong
Recovery day is where adaptation happens.
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Apr 11, 2026
The Thing I Couldn’t See
What being sober has meant for my family, and the four Games titles I won while still drinking.
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Apr 7, 2026
Welcome to The Long Game
Why I moved this newsletter, what’s changing, and what you can expect here.
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