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How to Squat, Even When You're "Older" how to Jul 22, 2020

How To Walk on Your Hands | Progression 2 | The "Kick Up" how to Jul 21, 2020

Light Weights Vs. Heavy Weights for 35+ Year Old Men and Women how to Jul 15, 2020

How to Walk on Your Hands | Progression 1 | The "Wall Walk" how to Jul 14, 2020

How to get in shape over 35

How to Get Back In Shape After 35 fitness how to weight loss Jul 13, 2020

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