Get BOLDER. Not OLDER!
From Out of Shape to Crossfit Games Champ: My Story Feb 28, 2022
The 2022 CrossFit Open Starts This Week!! Feb 23, 2022
Is a Home Gym Worth it? My Entire Equipment List Nov 25, 2020
Tips for Transitioning Into Intermittent Fasting Oct 28, 2020
High Protein Blueberry Pancakes - Recipe Oct 27, 2020
Can You Drink Coffee While Fasting? Oct 26, 2020
Intermittent Fasting Frequently Asked Questions Oct 23, 2020
Do's and Don'ts for Intermittent Fasting Oct 22, 2020
Dealing With Your Fasted Hours Oct 22, 2020
What You Should Eat While Intermittent Fasting Oct 21, 2020
Don't leave without becoming a JGF Insider!
I won't spam you - ever.